Nicki Minaj recently uploaded this risqué photo to her Instagram account to promote her latest single, `Anaconda’. Not much left to the imagination is there?!
There are many myths and misconceptions regarding halting the ageing process. We have all heard about special lotions and potions for the skin and also that staying slim is the answer to looking younger.
Here are a few misconceptions about the ageing process:
1. CARDIO – what do I see everyday when I go to my gym? An entire gym mainly full of cardio machines and most people pounding away at them for hours on end. Too many people think that cardio is the answer to anything weight loss related. Cardio, is of course useful, if done correctly, but it will not slow down the ageing process. In fact, it does the complete opposite – it can accelerate the ageing process!
2. A LOW FAT DIET – Since the introduction of fat free everything, the population has actually got fatter. We need fat to remain healthy and look younger. Fat is not bad for you if you know what you are eating. If you are just following a low-fat diet, you are depriving your body of the nutrients it needs to function correctly and remain looking younger. You need fat to feed your hormones which make you look younger.
3. YOGA – There is such a fad over yoga – everyone seems to be doing it. Now I know yoga is good for improving your flexibility and spiritual connection but it can not be considered an effective overall exercise. Sure, some movements are physically challenging and demanding but they do not stimulate the entire body to build lean muscle, burn fat and most importantly slow the ageing process!!
So sounds like you need to eat more fat to look younger and engage in physical activity which will stimulate your entire body such as circuits and some weights.
The rumor mill is in over drive today with news of an imminent divorce between hot couple, Beyonce and Jay Z.
Since the infamous elevator fight between Solange and Jay Z, cheating accusations against him and the general state of his marriage have not gone away.
Apparently the latest rumors suggest that after the pair have finished their ‘On the Run Tour’, they will announce their break up to the world.
No real credible sources have seemed to back this up to date but let’s wait and see.
Ever wondered how your favourite A list celebs looked back in the day? Take a look at the gallery below – amazing what make up and styling can do!
So, this week Cherly Cole married her lover,Jean Bernard Fernandez-Versini, after just 3 months of dating. Do you think it will last the distance? Who knows but check out the gallery below for some other celebrities who tied the knot super quick.
We all have make up disasters which we wish we could erase. Check out the gallery below of some famous celebrities who really needed to ask for a second opinion before they stepped out!
I can’t keep up with Justin Bieber and all his women. One minute him and Selena are back together and then he’s out there with several other women! What’s going on Justin? You can’t keep it real with one woman? I have to say this little man does annoy me and his constant toying with Selena’s emotions is getting a bit tiresome for everyone. Selena deserves better and should just cut this loser free.
Justin has recently been seen getting close to model Yovanna Ventura and Chantel Jefferies. He is definitely not a one woman man so ladies beware! He’s not worth it! Justin should do the right thing also and just leave Selena Gomez alone rather than playing with her emotions. It’s not fair on a young girl.